Chris Xanders v10c/0:02r...12 row
1,658m
Meters
6:13.2
Time
1:52.5
Pace
120
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 1,849m |
| Overall Time | 16:52.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 113 |
December 13, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,658m | 1:52.5 | 246 | 1144 | 29 | |
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 29 | |
| r: 0:02 | 8m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:39 | 16m | |||||
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 30 | |
| r: 0:11 | 20m | |||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:40 | 18m | |||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:10 | 14m | |||||
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:31 | 17m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 29 | |
| r: 0:08 | 17m | |||||
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:36 | 18m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 29 | |
| r: 0:14 | 15m | |||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 29 | |
| r: 1:35 | 14m | |||||
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 29 | |
| r: 0:12 | 17m | |||||
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 28 | |
| r: 1:41 | 17m | |||||
| r191m |
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Workout Graph
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