Chris Xanders 4000m BikeErg
4,000m
Meters
6:57.4
Time
1:44.3
Pace
155
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 68 |
| Revolution Count | 473 |
| Power/kg | 3.19 |
| Drag Factor | 204 |
December 14, 2020 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:57.4 | 4,000m | 1:44.3 | 308 | 1360 | 68 |
| 1:20.0 | 800m | 1:40.0 | 350 | 1504 | 71 |
| 1:25.7 | 1,600m | 1:47.1 | 285 | 1279 | 66 |
| 1:25.2 | 2,400m | 1:46.5 | 290 | 1297 | 67 |
| 1:23.1 | 3,200m | 1:43.8 | 312 | 1374 | 69 |
| 1:23.4 | 4,000m | 1:44.2 | 309 | 1363 | 68 |
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