Chris Xanders v1000m/4:11r...4 BikeErg
4,000m
Meters
7:17.2
Time
1:49.3
Pace
147
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 4,118m |
| Overall Time | 23:49.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 64 |
| Revolution Count | 488 |
| Power/kg | 2.77 |
| Drag Factor | 202 |
December 16, 2020 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.2 | 4,000m | 1:49.3 | 268 | 1222 | 64 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 63 | |
| r: 4:11 | 31m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 65 | |
| r: 4:04 | 29m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 65 | |
| r: 4:15 | 30m | |||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 66 | |
| r: 4:02 | 28m | |||||
| r118m |
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Workout Graph
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