Chris Xanders v600m/6:32r...7 row
4,200m
Meters
16:07.9
Time
1:55.2
Pace
289
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 44:47.0 |
| Overall Distance | 4,285m |
| Overall Time | 1:00:54.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 118 |
December 17, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,200m | 1:55.2 | 229 | 1087 | 26 | |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 25 | |
| r: 6:32 | 11m | |||||
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 26 | |
| r: 5:36 | 12m | |||||
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 26 | |
| r: 5:36 | 14m | |||||
| 2:16.5 | 600m | 1:53.7 | 238 | 1118 | 28 | |
| r: 5:35 | 11m | |||||
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 27 | |
| r: 5:48 | 10m | |||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 27 | |
| r: 5:40 | 14m | |||||
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 28 | |
| r: 10:00 | 13m | |||||
| r85m |
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