Chris Xanders 5:00 BikeErg
2,336m
Meters
5:00.0
Time
2:08.4
Pace
71
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 56 |
| Revolution Count | 279 |
| Power/kg | 1.71 |
| Drag Factor | 196 |
December 20, 2020 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,336m | 2:08.4 | 165 | 868 | 56 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 55 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 56 |
| 3:00.0 | 461m | 2:10.1 | 159 | 846 | 55 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 56 |
| 5:00.0 | 486m | 2:03.4 | 186 | 940 | 58 |
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Workout Graph
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