Chris Xanders v50c/2:12r...5 row
1,923m
Meters
6:49.8
Time
1:46.5
Pace
150
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,000m |
| Overall Time | 12:46.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 119 |
December 24, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,923m | 1:46.5 | 289 | 1295 | 29 | |
| 2:15.1 | 637m | 1:46.0 | 294 | 1310 | 29 | |
| r: 2:12 | 19m | |||||
| 1:53.5 | 524m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:43 | 18m | |||||
| 1:23.9 | 390m | 1:47.5 | 281 | 1267 | 29 | |
| r: 1:16 | 19m | |||||
| 0:53.8 | 254m | 1:45.9 | 295 | 1314 | 30 | |
| r: 0:46 | 21m | |||||
| 0:23.6 | 117m | 1:40.8 | 341 | 1474 | 31 | |
| r77m |
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Workout Graph
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