Chris Xanders v50c/2:15r...5 row
1,990m
Meters
7:15.3
Time
1:49.3
Pace
150
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,069m |
| Overall Time | 13:23.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 119 |
December 24, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,990m | 1:49.3 | 268 | 1220 | 27 | |
| 2:37.6 | 696m | 1:53.2 | 241 | 1129 | 27 | |
| r: 2:15 | 19m | |||||
| 1:56.6 | 533m | 1:49.3 | 267 | 1220 | 28 | |
| r: 1:46 | 20m | |||||
| 1:21.0 | 382m | 1:46.0 | 294 | 1310 | 28 | |
| r: 1:18 | 19m | |||||
| 0:55.3 | 258m | 1:47.1 | 284 | 1278 | 28 | |
| r: 0:49 | 21m | |||||
| 0:24.8 | 122m | 1:41.6 | 333 | 1447 | 31 | |
| r79m |
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Workout Graph
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