Chris Xanders v50c/2:32r...5 row
2,143m
Meters
8:19.5
Time
1:56.5
Pace
150
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 2,214m |
| Overall Time | 14:53.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 120 |
December 24, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,143m | 1:56.5 | 221 | 1060 | 25 | |
| 3:01.4 | 748m | 2:01.2 | 196 | 975 | 24 | |
| r: 2:32 | 16m | |||||
| 2:17.9 | 584m | 1:58.0 | 213 | 1031 | 24 | |
| r: 1:50 | 19m | |||||
| 1:30.5 | 407m | 1:51.1 | 255 | 1176 | 27 | |
| r: 1:18 | 15m | |||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 28 | |
| r: 0:54 | 21m | |||||
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 28 | |
| r71m |
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Workout Graph
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