Chris Xanders v2:30/9:13r...5 BikeErg
3,724m
Meters
12:30.0
Time
3:21.3
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 37:45.0 |
| Overall Distance | 3,724m |
| Overall Time | 50:15.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 35 |
| Revolution Count | 447 |
| Power/kg | 0.45 |
| Drag Factor | 192 |
December 26, 2020 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,724m | 3:21.3 | 43 | 447 | 35 | |
| 2:30.0 | 517m | 4:50.1 | 14 | 349 | 25 | |
| r: 9:13 | 0m | |||||
| 2:30.0 | 673m | 3:42.8 | 32 | 408 | 32 | |
| r: 9:22 | 0m | |||||
| 2:30.0 | 769m | 3:15.0 | 47 | 462 | 37 | |
| r: 9:28 | 0m | |||||
| 2:30.0 | 810m | 3:05.1 | 55 | 489 | 39 | |
| r: 9:18 | 0m | |||||
| 2:30.0 | 957m | 2:36.7 | 91 | 612 | 46 | |
| r: 0:24 | 0m | |||||
| r0m |
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Workout Graph
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