Chris Xanders v1000m/2:24r...2 row
1,500m
Meters
5:57.1
Time
1:59.0
Pace
99
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 1,514m |
| Overall Time | 8:21.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 117 |
December 27, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 25 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:24 | 14m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| r14m |
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Workout Graph
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