Chris Xanders v100c/5:00r...4 row
3,456m
Meters
13:02.1
Time
1:53.1
Pace
250
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 3,517m |
| Overall Time | 23:55.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 114 |
December 30, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,456m | 1:53.1 | 242 | 1131 | 27 | |
| 5:25.8 | 1,414m | 1:55.2 | 229 | 1087 | 27 | |
| r: 5:00 | 21m | |||||
| 3:47.6 | 1,019m | 1:51.6 | 251 | 1164 | 28 | |
| r: 3:44 | 18m | |||||
| 2:36.8 | 693m | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:09 | 22m | |||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 29 | |
| r61m |
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Workout Graph
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