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Chris Xanders 30x1000m/1:00r BikeErg

30,000m

Meters

59:47.0

Time

1:59.5

Pace

1020

Calories

Rest Distance842m
Rest Time30:00.0
Overall Distance30,842m
Overall Time1:29:47.0
Average Watts205
Calories Per Hour1004
RPM67
Revolution Count4133
Power/kg2.12
Drag Factor156

January 01, 2021 14:35:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
59:47.0 30,000m 1:59.5 205 1004 67
2:24.2 1,000m 2:24.2 117 701 87
2:14.6 1,000m 2:14.6 144 793 90
2:08.1 1,000m 2:08.1 167 873 83
2:44.4 1,000m 2:44.4 79 571 58
1:58.5 1,000m 1:58.5 210 1023 74
1:54.1 1,000m 1:54.1 236 1110 71
1:52.1 1,000m 1:52.1 248 1155 67
1:50.3 1,000m 1:50.3 261 1197 65
1:54.5 1,000m 1:54.5 233 1102 61
1:49.2 1,000m 1:49.2 269 1225 62
1:52.1 1,000m 1:52.1 248 1155 67
1:54.5 1,000m 1:54.5 233 1102 66
1:53.8 1,000m 1:53.8 237 1117 66
1:54.7 1,000m 1:54.7 232 1098 66
1:56.0 1,000m 1:56.0 224 1071 65
1:55.0 1,000m 1:55.0 230 1092 66
1:54.9 1,000m 1:54.9 231 1094 66
1:57.3 1,000m 1:57.3 217 1046 64
1:54.4 1,000m 1:54.4 234 1104 66
1:57.0 1,000m 1:57.0 219 1052 65
1:56.5 1,000m 1:56.5 221 1061 65
1:54.9 1,000m 1:54.9 231 1094 66
1:55.6 1,000m 1:55.6 227 1079 65
1:55.1 1,000m 1:55.1 230 1089 66
1:57.0 1,000m 1:57.0 219 1052 65
1:57.0 1,000m 1:57.0 219 1052 65
2:24.9 1,000m 2:24.9 115 695 52
1:54.1 1,000m 1:54.1 236 1110 66
1:57.3 1,000m 1:57.3 217 1046 64
1:55.0 1,000m 1:55.0 230 1092 66
r842m

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Workout Graph

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