Chris Xanders v700m/3:18r...5 row
3,500
Meters
12:53.2
Time
1:50.4
Pace
255
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 3,567 |
| Overall Time | 28:59.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 118 |
January 02, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,500 | 1:50.4 | 260 | 1193 | 28 | |
| 2:41.9 | 700 | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:18 | 13 | |||||
| 2:36.1 | 700 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:26 | 12 | |||||
| 2:34.7 | 700 | 1:50.5 | 259 | 1192 | 29 | |
| r: 3:25 | 16 | |||||
| 2:30.6 | 700 | 1:47.5 | 281 | 1267 | 29 | |
| r: 3:31 | 13 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:26 | 13 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.