Chris Xanders v700m/3:18r...5 row
3,500m
Meters
12:53.2
Time
1:50.4
Pace
255
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 3,567m |
| Overall Time | 28:59.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 118 |
January 02, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,500m | 1:50.4 | 260 | 1193 | 28 | |
| 2:41.9 | 700m | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:18 | 13m | |||||
| 2:36.1 | 700m | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:26 | 12m | |||||
| 2:34.7 | 700m | 1:50.5 | 259 | 1192 | 29 | |
| r: 3:25 | 16m | |||||
| 2:30.6 | 700m | 1:47.5 | 281 | 1267 | 29 | |
| r: 3:31 | 13m | |||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:26 | 13m | |||||
| r67m |
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Workout Graph
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