Chris Xanders 200c row
2,567
Meters
16:36.9
Time
3:14.1
Pace
200
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 256 |
| Drag Factor | 115 |
January 04, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.9 | 2,567 | 3:14.1 | 48 | 464 | 200 | 15 |
| 2:58.2 | 546 | 2:43.1 | 81 | 577 | 40 | 19 |
| 3:45.3 | 523 | 3:35.3 | 35 | 420 | 40 | 14 |
| 3:40.4 | 508 | 3:36.9 | 34 | 417 | 40 | 14 |
| 2:35.3 | 487 | 2:39.4 | 86 | 597 | 40 | 19 |
| 3:37.7 | 503 | 3:36.4 | 35 | 418 | 40 | 14 |
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Workout Graph
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