Chris Xanders 9x1:00/1:00r BikeErg
5,304m
Meters
9:00.0
Time
1:41.8
Pace
212
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 74 |
| Revolution Count | 720 |
| Power/kg | 3.44 |
| Drag Factor | 165 |
January 04, 2021 18:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,304m | 1:41.8 | 332 | 1441 | 74 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 66 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 70 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 73 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 76 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 78 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 78 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 78 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 76 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 74 | |
| r400m |
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Workout Graph
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