Chris Xanders 100c row
1,460m
Meters
5:45.0
Time
1:58.1
Pace
100
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 120 |
January 11, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 1,460m | 1:58.1 | 212 | 1030 | 24 |
| 1:08.9 | 292m | 1:57.9 | 213 | 1033 | 27 |
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 26 |
| 1:09.5 | 293m | 1:58.6 | 210 | 1022 | 24 |
| 1:08.9 | 291m | 1:58.3 | 211 | 1026 | 25 |
| 1:10.5 | 295m | 1:59.4 | 205 | 1006 | 23 |
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Workout Graph
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