Chris Xanders v200m/1:12r...4 BikeErg
1,000m
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,123m |
| Overall Time | 6:37.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 65 |
| Revolution Count | 145 |
| Power/kg | 2.42 |
| Drag Factor | 166 |
January 07, 2021 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 65 | |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 67 | |
| r: 1:12 | 32m | |||||
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 67 | |
| r: 1:19 | 27m | |||||
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 65 | |
| r: 1:18 | 29m | |||||
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 65 | |
| r: 0:54 | 35m | |||||
| r123m |
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Workout Graph
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