Chris Xanders v400m/1:28r...5 BikeErg
2,000m
Meters
3:45.3
Time
1:52.6
Pace
70
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 2,168m |
| Overall Time | 9:28.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 66 |
| Revolution Count | 272 |
| Power/kg | 2.54 |
| Drag Factor | 166 |
January 07, 2021 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 66 | |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 66 | |
| r: 1:28 | 35m | |||||
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 67 | |
| r: 1:31 | 59m | |||||
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 68 | |
| r: 1:24 | 23m | |||||
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 67 | |
| r: 1:15 | 28m | |||||
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 66 | |
| r: 0:05 | 23m | |||||
| r168m |
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Workout Graph
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