Chris Xanders v800m/1:39r...3 BikeErg
2,400m
Meters
4:35.6
Time
1:54.8
Pace
82
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 2,472m |
| Overall Time | 8:47.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 66 |
| Revolution Count | 311 |
| Power/kg | 2.39 |
| Drag Factor | 166 |
January 07, 2021 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:35.6 | 2,400m | 1:54.8 | 231 | 1095 | 66 | |
| 1:32.4 | 800m | 1:55.5 | 227 | 1081 | 66 | |
| r: 1:39 | 24m | |||||
| 1:32.5 | 800m | 1:55.6 | 226 | 1079 | 66 | |
| r: 1:40 | 22m | |||||
| 1:30.7 | 800m | 1:53.3 | 240 | 1126 | 67 | |
| r: 0:53 | 26m | |||||
| r72m |
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Workout Graph
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