Chris Xanders v25c/9:23r...6 row
1,894m
Meters
6:40.6
Time
1:45.7
Pace
150
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 2,010m |
| Overall Time | 33:17.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 117 |
January 07, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 1,894m | 1:45.7 | 296 | 1318 | 29 | |
| 1:28.1 | 369m | 1:59.3 | 206 | 1008 | 27 | |
| r: 9:23 | 17m | |||||
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 30 | |
| r: 3:53 | 19m | |||||
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 30 | |
| r: 3:57 | 21m | |||||
| 0:59.9 | 297m | 1:40.8 | 341 | 1474 | 31 | |
| r: 4:01 | 20m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 31 | |
| r: 4:01 | 20m | |||||
| 1:00.6 | 299m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:22 | 19m | |||||
| r116m |
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Workout Graph
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