Chris Xanders v1000m/3:31r...4 row
4,000m
Meters
13:50.9
Time
1:43.8
Pace
315
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 4,068m |
| Overall Time | 26:11.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 116 |
January 14, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000m | 1:43.8 | 312 | 1375 | 28 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:31 | 14m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 27 | |
| r: 3:34 | 13m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | |
| r: 3:39 | 21m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:37 | 20m | |||||
| r68m |
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Workout Graph
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