Chris Xanders 15:39 row
4,084m
Meters
15:39.2
Time
1:54.9
Pace
287
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 112 |
January 25, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.2 | 4,084m | 1:54.9 | 230 | 1092 | 26 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 |
| 15:39.2 | 152m | 2:08.9 | 163 | 861 | 27 |
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