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Chris Xanders v250m/0:17r...40 BikeErg

10,000m

Meters

18:51.2

Time

1:53.1

Pace

328

Calories

Rest Distance1,073m
Rest Time19:04.0
Overall Distance11,073m
Overall Time37:55.2
Average Watts242
Calories Per Hour1132
RPM65
Revolution Count1381
Power/kg2.5
Drag Factor168

January 27, 2021 20:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:51.2 10,000m 1:53.1 242 1132 65
0:27.9 250m 1:51.6 252 1166 67
r: 0:17 29m
0:28.4 250m 1:53.6 239 1121 65
r: 0:17 26m
0:28.7 250m 1:54.8 231 1096 65
r: 0:17 25m
0:28.8 250m 1:55.2 229 1087 65
r: 0:17 35m
0:27.1 250m 1:48.4 275 1245 69
r: 0:17 31m
0:28.9 250m 1:55.6 227 1079 64
r: 0:17 25m
0:28.7 250m 1:54.8 231 1096 65
r: 0:16 23m
0:28.2 250m 1:52.8 244 1139 66
r: 0:18 24m
0:28.5 250m 1:54.0 236 1113 65
r: 0:17 53m
0:27.4 250m 1:49.6 266 1214 68
r: 0:16 21m
0:27.6 250m 1:50.4 260 1195 67
r: 0:15 26m
0:28.2 250m 1:52.8 244 1139 66
r: 0:18 28m
0:28.2 250m 1:52.8 244 1139 66
r: 0:16 27m
0:28.4 250m 1:53.6 239 1121 65
r: 0:17 28m
0:28.7 250m 1:54.8 231 1096 65
r: 0:17 28m
0:28.7 250m 1:54.8 231 1096 65
r: 0:16 25m
0:28.3 250m 1:53.2 241 1130 66
r: 0:15 25m
0:28.5 250m 1:54.0 236 1113 65
r: 0:16 27m
0:27.9 250m 1:51.6 252 1166 67
r: 0:16 28m
0:28.2 250m 1:52.8 244 1139 66
r: 0:14 27m
0:28.2 250m 1:52.8 244 1139 66
r: 0:16 27m
0:28.4 250m 1:53.6 239 1121 65
r: 0:16 28m
0:28.3 250m 1:53.2 241 1130 66
r: 0:16 25m
0:28.7 250m 1:54.8 231 1096 65
r: 0:16 24m
0:28.6 250m 1:54.4 234 1104 65
r: 0:17 29m
0:28.8 250m 1:55.2 229 1087 65
r: 0:16 24m
0:28.2 250m 1:52.8 244 1139 66
r: 0:17 29m
0:28.6 250m 1:54.4 234 1104 65
r: 0:15 25m
0:28.2 250m 1:52.8 244 1139 66
r: 0:18 28m
0:28.8 250m 1:55.2 229 1087 64
r: 0:17 21m
0:29.0 250m 1:56.0 224 1071 64
r: 0:16 25m
0:28.9 250m 1:55.6 227 1079 64
r: 0:16 28m
0:28.4 250m 1:53.6 239 1121 66
r: 0:16 24m
0:28.9 250m 1:55.6 227 1079 64
r: 0:15 25m
0:28.4 250m 1:53.6 239 1121 65
r: 0:14 24m
0:28.4 250m 1:53.6 239 1121 65
r: 0:15 24m
0:28.0 250m 1:52.0 249 1157 67
r: 0:15 25m
0:27.1 250m 1:48.4 275 1245 69
r: 0:15 26m
0:27.6 250m 1:50.4 260 1195 67
r: 0:14 25m
0:26.4 250m 1:45.6 297 1322 70
r: 8:35 26m
r1,073m

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