Chris Xanders v5000m/3:33r...5 BikeErg
15,000m
Meters
27:16.7
Time
1:49.1
Pace
555
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 15,126m |
| Overall Time | 36:35.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 69 |
| Revolution Count | 1903 |
| Power/kg | 2.78 |
| Drag Factor | 170 |
February 01, 2021 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:16.7 | 15,000m | 1:49.1 | 269 | 1227 | 69 | |
| 9:15.5 | 5,000m | 1:51.1 | 255 | 1178 | 68 | |
| r: 3:33 | 28m | |||||
| 7:13.7 | 4,000m | 1:48.4 | 275 | 1245 | 70 | |
| r: 2:30 | 32m | |||||
| 5:26.0 | 3,000m | 1:48.6 | 273 | 1238 | 69 | |
| r: 1:51 | 35m | |||||
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 70 | |
| r: 1:25 | 31m | |||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 70 | |
| r126m |
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Workout Graph
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