Chris Xanders v14c/1:08r...10 row
1,898m
Meters
7:00.8
Time
1:50.8
Pace
140
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 2,105m |
| Overall Time | 19:16.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 121 |
February 02, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,898m | 1:50.8 | 257 | 1184 | 28 | |
| 0:43.4 | 193m | 1:52.4 | 246 | 1147 | 29 | |
| r: 1:08 | 36m | |||||
| 0:42.6 | 191m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 17m | |||||
| 0:43.3 | 193m | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:02 | 20m | |||||
| 0:42.7 | 191m | 1:51.7 | 251 | 1162 | 28 | |
| r: 1:10 | 18m | |||||
| 0:43.0 | 192m | 1:51.9 | 249 | 1157 | 29 | |
| r: 1:11 | 18m | |||||
| 0:41.8 | 189m | 1:50.5 | 259 | 1190 | 29 | |
| r: 1:21 | 19m | |||||
| 0:42.5 | 191m | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:19 | 20m | |||||
| 0:41.4 | 188m | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:21 | 17m | |||||
| 0:41.8 | 189m | 1:50.5 | 259 | 1190 | 29 | |
| r: 1:19 | 20m | |||||
| 0:38.3 | 180m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:25 | 22m | |||||
| r207m |
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Workout Graph
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