Chris Xanders 7:30 BikeErg
3,420m
Meters
7:30.6
Time
2:11.7
Pace
103
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 57 |
| Revolution Count | 428 |
| Power/kg | 1.58 |
| Drag Factor | 171 |
February 10, 2021 13:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.6 | 3,420m | 2:11.7 | 153 | 826 | 57 |
| 5:00.0 | 2,247m | 2:13.5 | 147 | 806 | 56 |
| 7:30.6 | 1,174m | 2:08.2 | 166 | 870 | 59 |
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Workout Graph
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