Chris Xanders 6x1000m/1:30r BikeErg
6,000m
Meters
10:58.4
Time
1:49.7
Pace
221
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 19:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 67 |
| Revolution Count | 777 |
| Power/kg | 2.74 |
| Drag Factor | 176 |
February 12, 2021 13:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.4 | 6,000m | 1:49.7 | 265 | 1211 | 67 | |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 62 | |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 65 | |
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 67 | |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 70 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 71 | |
| 1:40.9 | 1,000m | 1:40.9 | 341 | 1472 | 74 | |
| r272m |
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Workout Graph
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