Chris Xanders v24c/0:59r...6 row
2,190m
Meters
8:05.1
Time
1:50.7
Pace
162
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 2,284m |
| Overall Time | 17:55.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 120 |
February 13, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,190m | 1:50.7 | 258 | 1186 | 29 | |
| 1:17.0 | 337m | 1:54.2 | 235 | 1107 | 29 | |
| r: 0:59 | 19m | |||||
| 0:54.3 | 245m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:45 | 18m | |||||
| 0:34.2 | 158m | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:04 | 19m | |||||
| 2:11.3 | 582m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:55 | 17m | |||||
| 0:32.6 | 154m | 1:45.8 | 295 | 1315 | 31 | |
| r: 4:07 | 21m | |||||
| 2:35.7 | 715m | 1:48.8 | 271 | 1233 | 30 | |
| r94m |
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Workout Graph
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