Chris Xanders v25c/4:15r...6 row
2,012m
Meters
7:22.5
Time
1:49.9
Pace
150
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 2,125m |
| Overall Time | 31:33.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 120 |
February 16, 2021 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,012m | 1:49.9 | 263 | 1205 | 29 | |
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 28 | |
| r: 4:15 | 19m | |||||
| 1:16.4 | 342m | 1:51.6 | 251 | 1164 | 29 | |
| r: 4:14 | 15m | |||||
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 30 | |
| r: 4:15 | 20m | |||||
| 1:13.6 | 336m | 1:49.5 | 266 | 1216 | 29 | |
| r: 3:47 | 16m | |||||
| 1:08.9 | 323m | 1:46.6 | 288 | 1292 | 30 | |
| r: 4:09 | 21m | |||||
| 1:09.3 | 324m | 1:46.9 | 286 | 1284 | 29 | |
| r: 3:31 | 22m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.