Chris Xanders v1:00/5:05r...5 BikeErg
2,682m
Meters
5:00.0
Time
1:51.8
Pace
100
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 2,692m |
| Overall Time | 27:44.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 66 |
| Revolution Count | 331 |
| Power/kg | 2.59 |
| Drag Factor | 177 |
February 19, 2021 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 66 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 68 | |
| r: 5:05 | 10m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 67 | |
| r: 5:03 | 0m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 67 | |
| r: 5:02 | 0m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 64 | |
| r: 4:56 | 0m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 65 | |
| r: 2:38 | 0m | |||||
| r10m |
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Workout Graph
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