Chris Xanders 6x1:00/1:15r BikeErg
3,534m
Meters
6:00.0
Time
1:41.8
Pace
142
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,759m |
| Overall Time | 13:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 74 |
| Revolution Count | 472 |
| Power/kg | 3.43 |
| Drag Factor | 168 |
February 22, 2021 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,534m | 1:41.8 | 331 | 1439 | 74 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 68 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 70 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 73 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 75 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 78 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 80 | |
| r225m |
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Workout Graph
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