Chris Xanders v8c/0:48r...5 row
550m
Meters
2:03.2
Time
1:52.0
Pace
40
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 642m |
| Overall Time | 5:44.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 113 |
February 24, 2021 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 550m | 1:52.0 | 249 | 1157 | 29 | |
| 0:25.6 | 112m | 1:54.2 | 234 | 1106 | 31 | |
| r: 0:48 | 18m | |||||
| 0:25.2 | 111m | 1:53.5 | 239 | 1123 | 29 | |
| r: 0:46 | 21m | |||||
| 0:24.0 | 108m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:45 | 16m | |||||
| 0:23.7 | 107m | 1:50.7 | 258 | 1186 | 30 | |
| r: 0:44 | 18m | |||||
| 0:24.8 | 110m | 1:52.7 | 244 | 1140 | 29 | |
| r: 0:38 | 19m | |||||
| r92m |
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Workout Graph
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