Chris Xanders v14c/1:05r...4 row
787m
Meters
2:59.5
Time
1:54.0
Pace
56
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 862m |
| Overall Time | 7:43.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 113 |
February 24, 2021 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 787m | 1:54.0 | 236 | 1112 | 28 | |
| 0:43.7 | 194m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:05 | 20m | |||||
| 0:45.5 | 198m | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:08 | 19m | |||||
| 0:45.6 | 199m | 1:54.5 | 233 | 1100 | 28 | |
| r: 1:17 | 19m | |||||
| 0:44.7 | 196m | 1:54.0 | 236 | 1112 | 30 | |
| r: 1:14 | 17m | |||||
| r75m |
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Workout Graph
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