Chris Xanders v12c/0:50r...5 row
851m
Meters
3:15.3
Time
1:54.7
Pace
60
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 940m |
| Overall Time | 7:35.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 24, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 851m | 1:54.7 | 232 | 1097 | 28 | |
| 0:39.0 | 170m | 1:54.7 | 232 | 1098 | 29 | |
| r: 0:50 | 17m | |||||
| 0:39.6 | 171m | 1:55.7 | 225 | 1075 | 29 | |
| r: 0:54 | 18m | |||||
| 0:39.5 | 171m | 1:55.4 | 227 | 1081 | 29 | |
| r: 0:55 | 16m | |||||
| 0:38.6 | 169m | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:53 | 19m | |||||
| 0:38.6 | 169m | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:48 | 19m | |||||
| r89m |
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Workout Graph
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