Chris Xanders v10c/0:53r...5 row
742m
Meters
2:57.4
Time
1:59.5
Pace
50
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 830m |
| Overall Time | 8:23.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 113 |
February 24, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 742m | 1:59.5 | 205 | 1005 | 28 | |
| 0:38.3 | 155m | 2:03.5 | 186 | 938 | 28 | |
| r: 0:53 | 17m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 28 | |
| r: 0:50 | 17m | |||||
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 29 | |
| r: 0:50 | 19m | |||||
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 29 | |
| r: 0:49 | 18m | |||||
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:04 | 17m | |||||
| r88m |
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Workout Graph
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