Chris Xanders 9x1:00/1:00r BikeErg
4,633m
Meters
9:00.0
Time
1:56.5
Pace
161
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 90 |
| Revolution Count | 879 |
| Power/kg | 2.29 |
| Drag Factor | 65 |
February 28, 2021 15:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,633m | 1:56.5 | 221 | 1060 | 90 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 100 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 93 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 86 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 77 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 69 | |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 99 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 98 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 99 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 95 | |
| r357m |
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Workout Graph
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