Chris Xanders 4000m BikeErg
4,000m
Meters
7:58.1
Time
1:59.5
Pace
130
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 64 |
| Revolution Count | 512 |
| Power/kg | 2.12 |
| Drag Factor | 161 |
February 28, 2021 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 64 |
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 64 |
| 1:35.4 | 1,600m | 1:59.2 | 206 | 1010 | 65 |
| 1:34.8 | 2,400m | 1:58.5 | 210 | 1023 | 65 |
| 1:35.6 | 3,200m | 1:59.5 | 205 | 1005 | 64 |
| 1:36.8 | 4,000m | 2:01.0 | 198 | 979 | 64 |
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Workout Graph
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