Chris Xanders v30c/2:22r...3 row
1,279m
Meters
4:54.4
Time
1:55.0
Pace
90
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 1,324m |
| Overall Time | 9:33.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 110 |
March 01, 2021 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,279m | 1:55.0 | 230 | 1090 | 28 | |
| 1:44.7 | 442m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:22 | 15m | |||||
| 1:37.0 | 423m | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:12 | 16m | |||||
| 1:32.7 | 413m | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:05 | 14m | |||||
| r45m |
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Workout Graph
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