Chris Xanders 5x2000m/3:00r BikeErg
10,000m
Meters
17:50.6
Time
1:47.0
Pace
380
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 32:50.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 71 |
| Revolution Count | 1290 |
| Power/kg | 2.95 |
| Drag Factor | 166 |
March 03, 2021 15:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:50.6 | 10,000m | 1:47.0 | 285 | 1281 | 71 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 66 | |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 69 | |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 72 | |
| 3:25.1 | 2,000m | 1:42.5 | 325 | 1416 | 74 | |
| 3:22.8 | 2,000m | 1:41.4 | 336 | 1455 | 75 | |
| r190m |
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Workout Graph
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