Chris Xanders 8x0:20/0:10r BikeErg
1,639m
Meters
2:40.0
Time
1:37.6
Pace
66
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,978m |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 76 |
| Revolution Count | 245 |
| Power/kg | 3.89 |
| Drag Factor | 168 |
March 02, 2021 15:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,639m | 1:37.6 | 376 | 1594 | 76 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 75 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 78 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 78 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 75 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 75 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 75 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 75 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 81 | |
| r339m |
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Workout Graph
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