Chris Xanders 6x2:00/1:00r BikeErg
6,851m
Meters
12:00.0
Time
1:45.0
Pace
265
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 72 |
| Revolution Count | 894 |
| Power/kg | 3.13 |
| Drag Factor | 166 |
March 06, 2021 11:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,851m | 1:45.0 | 302 | 1337 | 72 | |
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 72 | |
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 72 | |
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 73 | |
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 74 | |
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 72 | |
| 2:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 71 | |
| r225m |
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Workout Graph
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