Chris Xanders 6x1:00/0:30r BikeErg
3,489m
Meters
6:00.0
Time
1:43.1
Pace
137
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 9:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 73 |
| Revolution Count | 469 |
| Power/kg | 3.3 |
| Drag Factor | 166 |
March 06, 2021 10:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,489m | 1:43.1 | 319 | 1396 | 73 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 72 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 74 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 72 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 74 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 73 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 78 | |
| r209m |
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Workout Graph
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