Chris Xanders v2:00/4:00r...5 BikeErg
5,799m
Meters
10:00.0
Time
1:43.4
Pace
229
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 5,936m |
| Overall Time | 26:22.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 74 |
| Revolution Count | 757 |
| Power/kg | 3.27 |
| Drag Factor | 163 |
March 11, 2021 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,799m | 1:43.4 | 316 | 1387 | 74 | |
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 74 | |
| r: 4:00 | 22m | |||||
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 74 | |
| r: 4:01 | 27m | |||||
| 2:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 75 | |
| r: 4:01 | 28m | |||||
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 73 | |
| r: 4:01 | 29m | |||||
| 2:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 75 | |
| r: 0:19 | 31m | |||||
| r137m |
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Workout Graph
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