Chris Xanders 3:00 BikeErg
1,394m
Meters
3:00.0
Time
2:09.1
Pace
41
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 59 |
| Revolution Count | 176 |
| Power/kg | 1.69 |
| Drag Factor | 163 |
March 11, 2021 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,394m | 2:09.1 | 163 | 859 | 59 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 58 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 60 |
| 3:00.0 | 466m | 2:08.7 | 164 | 864 | 59 |
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Workout Graph
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