Chris Xanders 2x10c/r row
297m
Meters
6:36.7
Time
11:07.8
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 297m |
| Overall Time | 6:36.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 33 |
| Drag Factor | 105 |
March 16, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 297m | 11:07.8 | 1 | 304 | 5 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 29 | |
| 6:01.8 | 151m | 19:58.0 | 0 | 300 | 3 | |
| r0m |
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Workout Graph
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