Chris Xanders 5000m BikeErg
5,000
Meters
11:14.3
Time
2:14.8
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 56 |
| Revolution Count | 629 |
| Power/kg | 1.48 |
| Drag Factor | 169 |
March 18, 2021 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:14.3 | 5,000 | 2:14.8 | 143 | 791 | 175 | 56 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 35 | 54 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 34 | 55 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 35 | 56 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 35 | 58 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 36 | 58 |
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Workout Graph
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