Chris Xanders 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
345
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 120 |
March 18, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 22 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 21 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.