Chris Xanders v200m/3:00r...9 BikeErg
2,600m
Meters
4:12.5
Time
1:37.1
Pace
108
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 28:12.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| RPM | 77 |
| Revolution Count | 364 |
| Power/kg | 3.95 |
| Drag Factor | 169 |
March 21, 2021 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:12.5 | 2,600m | 1:37.1 | 382 | 1615 | 77 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 75 | |
| r: 3:00 | 38m | |||||
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 72 | |
| r: 3:00 | 41m | |||||
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 77 | |
| r: 3:00 | 42m | |||||
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 76 | |
| r: 3:00 | 34m | |||||
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 78 | |
| r: 3:00 | 48m | |||||
| 0:38.2 | 400m | 1:35.5 | 402 | 1682 | 78 | |
| r: 3:00 | 36m | |||||
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 82 | |
| r: 3:00 | 40m | |||||
| 0:38.0 | 400m | 1:35.0 | 408 | 1704 | 79 | |
| r: 3:00 | 37m | |||||
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 83 | |
| r316m |
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