Chris Xanders v36c/4:42r...3 row
1,010m
Meters
3:49.9
Time
1:53.8
Pace
72
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 1,050m |
| Overall Time | 12:00.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 105 |
March 22, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,010m | 1:53.8 | 237 | 1117 | 29 | |
| 1:50.2 | 494m | 1:51.5 | 252 | 1168 | 29 | |
| r: 4:42 | 19m | |||||
| 1:19.9 | 345m | 1:55.7 | 225 | 1075 | 29 | |
| r: 3:29 | 21m | |||||
| 0:39.7 | 172m | 1:55.4 | 228 | 1083 | 29 | |
| r40m |
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Workout Graph
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