Chris Xanders 3x200m/1:00r BikeErg
600m
Meters
0:55.9
Time
1:33.1
Pace
27
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 713m |
| Overall Time | 3:55.9 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| RPM | 77 |
| Revolution Count | 84 |
| Power/kg | 4.48 |
| Drag Factor | 204 |
March 24, 2021 14:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.9 | 600m | 1:33.1 | 433 | 1789 | 77 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 75 | |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 79 | |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 79 | |
| r113m |
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Workout Graph
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